Snoring is a problem that can be tough to deal with. Whether you’re the snorer, or you live with one, it can make sleeping extremely difficult. Not only does the noise level itself bother you, but if you snore, you might have anxiety while trying to fall asleep because you’re embarrassed or feel guilty about your partner hearing you. If you’re the partner of someone who snores, you might be concerned about them, since some snoring sounds like a serious problem. Some people are able to adjust to it, especially in less severe cases, or cases brought on by certain circumstances, such as medication or alcohol. However, for those that deal with snoring on a nightly basis, it’s probably starting to impede on your everyday life. In fact, severe snoring can be a symptom and even a cause for several serious health issues. Read on to learn about some of the problems snoring can cause.
When you ask people how much sleep they think they need, the answer most will give is “8 hours”. Although this is the amount of time agreed upon by most doctors, there is another factor that needs to be considered. Sleep quality is just as important, if not more, than quantity. Waking up multiple times a night because of snoring can lead to decreased productivity during the day, and cause you to make more mistakes at work or running errands. Your body just isn’t able to perform at it’s peak level when it’s not getting enough restful sleep.
Although snoring itself doesn’t really cause any health issues, it can be a symptom of a more serious issue: sleep apnea. Sleep apnea is a disorder in which your airways become obstructed during the night, cutting off your brain’s supply of oxygen. Obviously, this is a dangerous disorder to have, since your body needs oxygen to survive. Sleep apnea can also increase your risk of contracting other medical conditions such as heart disease and diabetes. If your snoring is severe, chances are you have sleep apnea, and should take action right away to remedy it before it leads to more concerning problems.
There are several different options available to remedy snoring. First of all, if you smoke or drink alcohol before bed, consider trying to quit or reduce those habits. These factors can contribute to snoring, and cutting them out can help eliminate snoring. There are some nasal sprays and nose strips that you can buy that have been helpful to those with a less severe issue. However, if you are showing signs of sleep apnea, or have tried the aforementioned options to no avail, it’s time to call a medical professional for help. Dental devices can help with snoring by adjusting the way your jaw sits in your mouth, which keeps your airways clear while you sleep. Another option some people use is a CPAP machine, which blows a steady stream of air into your mouth through a mask, to keep oxygen flowing to your body while you sleep. If you’re dealing with a serious snoring problem, you should consult a professional immediately. Once you’ve dealt with your snoring, you’ll be shocked to see how much your life improves.