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Three Steps for Determining if You Have Sleep Apnea

Sleep apnea is a common sleep issue but it should not be taken lightly. This condition can negatively impact your ability to work, maintain good relationships, and function in your everyday life. In addition, sleep apnea can lead to other serious health issues. Living with undiagnosed sleep apnea can be downright dangerous. If you suspect sleep apnea – for any reason – take the necessary steps to determine if you have the condition.

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Get Your Sleep Back on Track by Dealing with Common Issues

Restful sleep is something that is easy to take for granted. If you have always been able to fall asleep, stay asleep, and wake up rested then the whole process may seem normal. The unfortunate reality is that getting restful sleep is elusive for many people. Sleep disturbances can come in many forms: trouble getting to sleep, issues staying asleep, snoring, and breathing disruptions. Any of those disturbances can sabotage your sleep and impact many areas of your life. If you want to get your sleep back on track you will have to deal with these common issues.

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How to Quickly Assess Your Risk for Sleep Apnea

5Are you at risk for developing sleep apnea? How can you tell? There are a few things you can look at in your life to quickly assess your risk for sleep apnea. Your family history, current health, and the input of your partner can all help you determine if you are at risk for sleep apnea. If you discover that you do have some risk factors for sleep apnea the next step is to talk to a sleep disorder specialist to get an official diagnosis.

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Top 4 Reasons to Seek Professional Help for Your Sleep Problems

There are a lot of people who live with untreated sleep problems every day. Issues like snoring and sleep apnea can make it feel impossible to get any amount of quality rest. If you are one of the millions of Americans dealing with one of these issues, it may be time to seek professional help

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5 Possible Causes for Your Daytime Fatigue

If you are struggling with fatigue on a consistent basis, there may be an underlying issue that you need to address. Many people find it difficult to nail down the underlying reason for fatigue because there are so many different things that can cause this issue. One short article cannot cover all of the possible reasons you are experiencing fatigue but it can provide you with a good start. Five possible causes for your daytime fatigue include vitamin deficiency, poor food choices, lack of exercise, poor sleep, and obstructive sleep apnea.

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Get Answers to Your Questions About OSA

If you are having trouble with snoring or sleeping, you will encounter the phrase ‘obstructive sleep apnea’ as you research possible causes for your snoring and other sleep disturbances. OSA is a common sleep disorder but there are still a lot of questions surrounding the condition. If you think there may be some connection between your sleep issues and OSA, keep reading to get answers to your questions about this condition. Learning more about OSA may help you discover some important information about yourself.

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Excessive Daytime Sleepiness: Potential Causes

Everyone experiences excessive daytime sleepiness from time to time. Things come up and sometimes it is impossible to get the rest that you need in order to avoid excessive daytime sleepiness. However, if you experience this level of sleepiness day in and day out, you need to explore the potential causes. The reality is that you cannot function at an optimal level if you are constantly trying to overcome extreme fatigue. Potential causes for excessive daytime sleepiness include waking up multiple times throughout the night, getting to bed too late, and making poor lifestyle choices.

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Ways an Oral Positioning Device Can Improve Your Quality of Life

An oral positioning device can help eliminate snoring and, in some cases, be an effective treatment option for obstructive sleep apnea. If you have been dealing with snoring for a long time then you may be willing to try just about anything that will get snoring out of your life once and for all. An oral positioning device can do much more than help eliminate snoring – it can also improve your quality of life in a number of ways. 

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Tips for Dealing with Your New CPAP Machine

The continuous positive airway pressure (CPAP) machine is commonly prescribed to treat obstructive sleep apnea (OSA). This machine pushes a stream of air into your airway throughout the night so you do not have the periods of breathing cessation that characterize OSA. The CPAP machine can be a very effective option for treating obstructive sleep apnea. Unfortunately, many people struggle to adjust to using a CPAP in the beginning. If you recently started using a CPAP machine, there are a few tips that may help you deal with the new device. There are also other treatment options available that may be easier to tolerate and just as effective for treating your OSA.

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Get Answers to Your Questions About Sleep Apnea

Sleep apnea is a common condition in the United States but it is still misunderstood by many people. The reality is that you may have never put much thought into sleep apnea until you recently received a diagnosis. If you just learned that you have sleep apnea – or have a loved one who has been diagnosed with the condition – keep reading to get answers to your questions about sleep apnea.

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