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Three Potential Causes for Your Daytime Sleepiness

Everyone experiences daytime sleepiness from time to time. Oftentimes the daytime sleepiness is temporary and can be linked back to an obvious cause – such as pulling an all-nighter to meet a work deadline. However, some people experience excessive daytime sleepiness on a regular basis without a clear explanation. If that is you, there are three potential causes that you should explore to help you pinpoint and address your excessive daytime sleepiness.

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I Can’t Sleep Through The Night - What Is The Issue?

Sleep plays a vital part in our overall health. When we sleep, we’re essentially recharging our internal batteries, relaxing our tired muscles, and clearing our minds of the stress and clutter of the day’s activities. A good night’s rest leaves one feeling refreshed and ready to face a new day. Insufficient sleep has just the opposite effect, leaving one feeling fatigued, unfocused, and more prone to depression and anxiety, as well as a host of other health risks.

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I Can’t Seem To Sleep Through The Night - What Is The Issue?

Many of us are familiar with the syndrome - we live a fast-paced, high stress life, and we’re booked for virtually every waking hour we can muster. Sometimes it’s hard to find enough time to get a reasonable amount of sleep. But other times, and for many of us, it’s not just a question of being too busy. We try to get enough sleep, and set the time aside, but simply can’t fall asleep, or we fall asleep but wake up without sleeping through the night. It seems to happen to just about all of us, at least some of the time, and some people experience this as a chronic problem.

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What is Causing My Poor Sleep?

 One or two nights of poor sleep can be frustrating but as long as you catch up on your sleep relatively quickly there are not usually any lasting consequences. On the other hand, poor sleep over an extended period of time can impact several important areas of your life including relationships, work, and your health. If the nights of poor sleep have started to outnumber the nights of good sleep then it is time to take action. You need to look at the potential causes for your poor sleep in order to start addressing the issue. Potential causes for your sleep troubles include poor sleep habits, snoring, and gasping for air throughout the night. Just one or a combination of these factors can lead to prolonged periods of poor sleep.

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Are There Different Types CPAP Devices?

If you snore or have sleep apnea, you may be starting to look into treatments. If you’ve heard about CPAP machines but aren’t exactly sure about what they are or how to choose the right, you’ve come to the right place. We at Hawkeye know a ton about sleep apnea, including what causes it, and the treatments available.

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Can I Have Apnea Now, Even If I Didn't Before?

OSA, otherwise known as obstructive sleep apnea, is a sleep disorder that can happen to any person, at any age. That being said, some age groups are at higher risk than others. Most sleep apnea cases are verified in those who are middle aged or older. That may be because as we age, fatty areas in the head and neck can cause restricted airways which ends up creating a blockage which is a symptom of OSA.

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How To Tell If You Have Sleep Apnea

 If you think you have sleep apnea, you should absolutely contact a sleep specialist, or see your general doctor. Sleep apnea can be very bad for your health and left ignored can cause a lot of other medical issues down the line. Some health issues that may stem from sleep apnea include diabetes, heart failure, stroke, and even heart attack. If you’re unsure whether you have apnea or not, keep reading for some common signs you have sleep apnea.

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The Process Of Treating Sleep Apnea

Sleep apnea is a common sleep disorder, and yet most cases go undiagnosed. There are more than 200,000 reported cases each year, but studies report that about 80 percent of cases are not.So who can diagnose a sleep apnea problem? The obvious answer is your doctor. A doctor can diagnose sleep apnea based on a few different factors. These elements include your family and medical history, a physical exam, and results from a sleep study.

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When Snoring Is A Sign Of Something Serious

Snoring can be frustrating and annoying for both the person who does the snoring and the person who is forced to listen to it. If you snore often you may find it tough to get to sleep because you do not want to bother your partner. You may also find that it impacts your sleep by waking you up during the night. Your snoring can also disturb your spouse or others in the household.

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3 Options For Treating OSA

If you are researching online for sleep apnea treatment options in Coralville, IA it probably means that you or a person you love is having some trouble with sleep. There are some common sleep problems including insomnia, snoring, and sleep apnea. Out of these common sleep issues, sleep apnea is the most serious. It is so serious since it leads to interuptions in your breathing throughout the night.

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