<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=368144667356391&amp;ev=PageView&amp;noscript=1">

Gina Rubel

Recent Posts

Five Steps to Eliminate Your Snoring Problem

Snoring is an issue that can be annoying and impair your ability to get a good night of sleep. There are times when snoring is a symptom of a more serious problem called sleep apnea. If you snore occasionally or every single night, there are steps you can take to eliminate the problem. You can make some changes on your own such as exploring over-the-counter treatment options, losing weight, and adjusting your alcohol consumption. Or you can work with your doctor or sleep specialist to get fitted for an oral positioning device or a CPAP machine. You may even find that a combination of these efforts works best to eliminate your snoring. Each person is unique so it may take some exploring to find the right combination of steps to get your snoring under control.

Read More ⇢

Solutions to Consider for Treating Snoring

Snoring is an issue that can be annoying and potentially dangerous. Snoring can negatively impact your sleep and that of your partner. Poor sleep can lead to a whole host of issues such as daytime sleepiness, trouble concentrating, and difficulty regulating moods. If snoring is related to a more serious issue – such as sleep apnea – it can be a threat to your overall health. Fortunately, there are solutions available to help reduce or eliminate your snoring problem. Solutions to consider for treating snoring include an oral positioning device, lifestyle changes, and over-the-counter options.

Read More ⇢

Three Steps for Determining if You Have Sleep Apnea

Sleep apnea is a common sleep issue but it should not be taken lightly. This condition can negatively impact your ability to work, maintain good relationships, and function in your everyday life. In addition, sleep apnea can lead to other serious health issues. Living with undiagnosed sleep apnea can be downright dangerous. If you suspect sleep apnea – for any reason – take the necessary steps to determine if you have the condition.

Read More ⇢

Get Your Sleep Back on Track by Dealing with Common Issues

Restful sleep is something that is easy to take for granted. If you have always been able to fall asleep, stay asleep, and wake up rested then the whole process may seem normal. The unfortunate reality is that getting restful sleep is elusive for many people. Sleep disturbances can come in many forms: trouble getting to sleep, issues staying asleep, snoring, and breathing disruptions. Any of those disturbances can sabotage your sleep and impact many areas of your life. If you want to get your sleep back on track you will have to deal with these common issues.

Read More ⇢

How to Quickly Assess Your Risk for Sleep Apnea

5Are you at risk for developing sleep apnea? How can you tell? There are a few things you can look at in your life to quickly assess your risk for sleep apnea. Your family history, current health, and the input of your partner can all help you determine if you are at risk for sleep apnea. If you discover that you do have some risk factors for sleep apnea the next step is to talk to a sleep disorder specialist to get an official diagnosis.

Read More ⇢

Top 4 Reasons to Seek Professional Help for Your Sleep Problems

There are a lot of people who live with untreated sleep problems every day. Issues like snoring and sleep apnea can make it feel impossible to get any amount of quality rest. If you are one of the millions of Americans dealing with one of these issues, it may be time to seek professional help

Read More ⇢

You Do Not Have to Live with Disruptive Snoring – Help Is Available!

Snoring can seem like a common issue. The fact that a lot of people snore at least some of the time can make it feel like it’s not really a big deal. There are some situations where snoring isn’t related to any other type of issue. But there are other levels of snoring that are indicative of a more serious problem. The good news is that you do not have to live with disruptive snoring because there is help available.

Read More ⇢

Can I Stop Snoring On My Own?

Snoring is such a common issue for adults that no one will be shocked to hear that you snore from time to time. Something as simple as catching a cold can lead to snoring if you become congested. There is no need to spend a lot of time learning how to stop snoring if you only deal with it on rare occasions. However, snoring every night is another issue entirely. If you snore every time you go to sleep it means that there is an underlying cause. The key to successfully stopping snoring on your own is to discover and address that underlying cause.

Read More ⇢

5 Possible Causes for Your Daytime Fatigue

If you are struggling with fatigue on a consistent basis, there may be an underlying issue that you need to address. Many people find it difficult to nail down the underlying reason for fatigue because there are so many different things that can cause this issue. One short article cannot cover all of the possible reasons you are experiencing fatigue but it can provide you with a good start. Five possible causes for your daytime fatigue include vitamin deficiency, poor food choices, lack of exercise, poor sleep, and obstructive sleep apnea.

Read More ⇢

Get Answers to Your Questions About OSA

If you are having trouble with snoring or sleeping, you will encounter the phrase ‘obstructive sleep apnea’ as you research possible causes for your snoring and other sleep disturbances. OSA is a common sleep disorder but there are still a lot of questions surrounding the condition. If you think there may be some connection between your sleep issues and OSA, keep reading to get answers to your questions about this condition. Learning more about OSA may help you discover some important information about yourself.

Read More ⇢

Subscribe

New Call-to-action
New Call-to-action

Recent Posts